Hello athletes!
In this second interaction, we are interested in stress and mental preparation.
We would like to know if your practice causes you stress and what means you have to deal with it.
We will also talk about mental preparation. Its objective is to optimize performance while preserving the balance and development of the athlete.
Mental preparation refers to skills, procedures and strategies to improve learning and optimize performance.
Skills like self-confidence, concentration, etc.
Procedures like relaxation, mental imagery, goal setting, etc.
Strategies such as strengthening group cohesion.
We would like to know your habits and practices around mental preparation. Our objective ? Find out if you would like specific support on this subject.
Answering this questionnaire will only take you 5 minutes.
Thank you all and see you soon,
Vincent and Clement
