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Sheathing - how to do "the plank" correctly?

Our problem: How to help athletes adopt the right movement when exercising core?


Today, many people practice the core exercise (also called Plank or Plank by our English-speaking friends).

Unfortunately, few people have the right position.

Therefore, we invite you to share your experiences and feelings while practicing this exercise.

The project will take place in several stages:


We are currently in stage 1 of the co-creation project, and we need everyone! Whether you practice 5 times a week or 2 times a year, because you have back pain or to perform better in your sport, we are interested in your opinion!

GILLET