Sheathing - how to do "the plank" well?

Our problem: How to help athletes adopt the right movement when exercising cladding?

Today, many people practice the cladding exercise (also called Planche or Plank by our English-speaking friends).

Unfortunately, few are those who have the right position.

Thus, we invite you to share your experiences and feelings during the practice of this exercise.

The project will take place in several stages:

We are currently in stage 1 of the co-creation project, and we need everyone! Whether you practice 5 times a week or twice a year, because you have back pain or to perform better in your sport, your opinion matters to us!